Trigger Management – Tues. Dec. 15th at 5pmPT/8pmET

Ever find yourself emotionally going from zero to sixty emotionally when the circumstances may not warrant it? Being “triggered” or having your “button” pushed is exactly that, reacting hard and fast to a situation that might appear non-threatening to others.  Triggers are behaviors we learned earlier in life to protect ourselves from trauma that have now outlived their use in our day to day lives. Learn how to identify your triggers, and manage them so that you are more in control of your life.

45 minutes

Rich Heller has a Masters in Social Work and is trained in mediation with the Center for Understanding in Conflict. He is a Certified Professional Coach, and an ELI Master Practitioner. He works with people engaged in high levels of conflict so that they can create cooperation out of conflict. Rich grew up in NYC, is a child of divorce, has been divorced and remarried.