We tend to beat ourselves up with negative self talk. Watch Licensed Clinical Social Worker Louisa Triandis and host Malinee discuss ways to empower yourself by adding “right now” and “yet” at the end of your self messages. To get support and tips on navigating your post break up/divorce life, sign up for a workshop. You can also share your ideas/ask a question by liking and finding us on Facebook. And, make sure to sign up for our newsletter and/or contact us to stay in touch. We could feature you in our next article, podcast or video!