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Reply To: Letting myself go - Chapter 2 Club

THE WOMEN’S GUIDE TO DIVORCE AND EVERYTHING AFTER

Home › The Club › Health & Lifestyle › Letting myself go › Reply To: Letting myself go

October 19, 2016 at 6:56 am #775
Amy
Member

Start in really small ways. Just a short walk, but make sure you go everyday. There are all kinds of apps or online ways to track your food and activity. It helps to have something to record at meal times – just writing it down makes you think about eating it. Also have structure to meal times by eating at set periods, certain portions, etc. Setting up a system will help you lots. Good luck!

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