Home The Club Health & Lifestyle Letting myself go Reply To: Letting myself go


Start in really small ways. Just a short walk, but make sure you go everyday. There are all kinds of apps or online ways to track your food and activity. It helps to have something to record at meal times – just writing it down makes you think about eating it. Also have structure to meal times by eating at set periods, certain portions, etc. Setting up a system will help you lots. Good luck!

  • No products in the cart.