Catch it, Check it, Change it –

We all have distorted ways of thinking. That’s just part of being human! The problem is that the way we think controls the way we feel. If we are not thinking clearly or making incorrect assumptions, those thoughts can really get in the way of our being our best selves navigating life the way we want to. This workshop will teach you the basics of how to use the Circle of Control and Cognitive Reframing to get control of those distortions.


Louisa Triandis of Boost Counseling and Assessment, is a Licensed Clinical Social Worker with over 20 years of counseling experience with families, adults, and children of all ages. She is co-author of “There’s Always Something Going Right Workbook for Implementing the Nurtured Heart Approach”.
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